I offer one-on-one counselling to help you move away from stress, anxiety and self-criticism, and toward well-being, happiness and more fulfilling relationships. For in-depth information about my specialties and treatment approaches see my profile on Psychology Today.
Services
This is how we find out if we’re a good fit. It's a chance for you to ask questions and for us to learn a little bit about each other. We can meet face to face, via video or over the phone — whatever feels right for you. Book your free consult here
20 minutes - Free!
Free Consult
Together we'll create a collaborative and deeply practical therapy journey, where your unique experiences shape the path we follow. I’ll support you as you set goals, explore what’s going and discover what’s needed for you to get to where you’d like to be.
60 minutes - $120cad
Counselling Session - 60 mins.
Sometimes a longer session feels better, especially when a standard session doesn’t feel like enough time to get to everything you’d like to talk about. Some people also like this option because it’s a good fit for bi-weekly sessions (i.e. instead of weekly 60-minute sessions).
90 minutes - $160cad
Counselling Session - 90 mins.
Looking for fast and easy ways to connect with your inner calm? Want to enjoy the benefits of mindfulness without the need for solitary meditation? I can help you learn mindfulness skills that can be used anytime, anywhere in daily life.
30 minutes - $50cad
Mindfulness Coaching - 30 mins.